Friends, how do you picture your future? Do you see yourself living a short life or a long one? If you see yourself living to an old age, that's great! But think about this: will you be old and inactive, needing canes, medicines, and caregivers? Or will you be old, active, healthy, and happy?
You see many elderly people in nursing homes. It’s not bad; some need extra help. But do you want to depend on that help? Is that the best life for you?
You don’t have to end up this way. Your later years can be amazing! You can be old, but still active, healthy, and happy. Let us keep working on our health: let us eat right, exercise, move a lot, sleep well, use our skills to serve others, stay around positive people, and laugh often!
Your choices today shape the vibrant future you deserve. See yourself living a long, active, healthy, and a truly fulfilled life.