Live Healthy

Delete Distractions
Friends, have you ever been amazed by a fantastic dance video, found a shiny bag or shoe on sale, felt great completing all levels of a video game, or won a few bucks from a slot machine?We all need some fun from time-to-time, but let's not let it distract us from what's truly important. We must be careful not to fall into addiction.Do you find yourself scrolling endlessly through social media when you should be working or studying? Are you gossiping with friends, harming someone's reputation, instead of being there... Read more...
I Can Live Old Active Healthy Happy
Friends, how do you picture your future? Do you see yourself living a short life or a long one? If you see yourself living to an old age, that's great! But think about this: will you be old and inactive, needing canes, medicines, and caregivers? Or will you be old, active, healthy, and happy? You see many elderly people in nursing homes. It’s not bad; some need extra help. But do you want to depend on that help? Is that the best life for you?You don’t have to end up... Read more...
Prevention is Better than Cure
Have you ever noticed how some people rely heavily on medications to manage their pain, anxiety, or illnesses? Imagine a different path for yourself. You have the power to take control of your health and well-being. By choosing to eat nutritious foods, getting enough sleep and rest, staying active, exercising regularly, laughing often, and surrounding yourself with positive influences, you can prevent many health issues before they start. Prioritizing prevention over cure sets you on the journey to becoming a more active, healthier, and happier you. Read more...
Your Health is Your Best Wealth
Do you want to be there for your family, excel at work, or simply find happiness? Let's start by prioritizing our physical and mental health. It's our greatest asset, enabling us to do good in the world. By adopting healthy habits and staying well, we can avoid becoming a burden to our loved ones and instead, continue to serve and support them. Let's commit to actions that keep us active, fit, and healthy. When we take care of ourselves, we can make a positive impact on those around us, and... Read more...